
Your story matters. Your impact lasts.
Your story matters. Your impact lasts.
Mid-Life Values Review:
A Journey of Reflection & Legacy
At some point, we all pause and ask:
What have I built?
What have I learned?
What do I want to be remembered for?
The Mid-Life Values Review is a guided reflection process over the course of five sessions designed to help you examine your life’s journey, recognize its patterns and meaning, and shape a personal legacy project that feels authentic to you. This is about honoring who you’ve been, who you are, and what you want to leave behind.
Who is This For?
This process is for anyone who wants to:
✔ Reflect on the defining moments of their life so far
✔ Explore values, motivations, and lessons learned
✔ Shape a meaningful legacy or remembrance project
✔ Feel truly seen, heard, and understood, without judgment
You don’t have to have it all figured out. This is a space for open conversation, deep thought, and gentle guidance toward what matters most to you.
What to Expect
This is a five-session journey, each designed to uncover different layers of your life experience. Five sessions at my 30$ per hour rate = estimated 150$ total investment at your own pace - this could mean fewer or more sessions, depending on your preference.
Here are some example prompts for each session:
🌀 Session 1: Childhood
Who left a lasting impression and what did you learn from them?
🌿 Session 2: Transition into Adulthood
Which choices did you make when you started to make your own?
✨ Session 3: Adulthood & Your Current Beliefs
How are your beliefs and values from your experience being put into action?
🔎 Session 4: Recognizing Patterns & Beginning a Legacy Project
How would you like to be remembered?
🎨 Session 5: Bringing Your Legacy Project to Life
We’ll draft an action plan going forward and set measurable goals for your continued progress on your Legacy Project and what your life looks like when you live out your values.
What is a Legacy Project?
A Legacy Project is anything that captures your essence and preserves your voice. It could be:
📖 A collection of letters for loved ones
🎨 An art piece that expresses your journey
📜 A personal philosophy statement or ethical will
🎵 A playlist or audio recording of your thoughts and stories
🗝️ A plaque, bench, park, or other community benefit for others to enjoy
This isn’t about perfection—it’s about truth, heart, and impact. The Project you enact could be an ongoing devotion or a small, meaningful act, as unique as your imprint on the world.
Why Work With Me?
There are plenty of self-help books and worksheets that claim to help you align your life with your values. You could try to do this on your own. But here’s the truth—real transformation happens through dialogue, reflection, and the right kind of listening.
That’s where I come in.
What I offer is a level of deep, intuitive listening and synthesis that no workbook can provide.
My work is about helping you cut through the noise and uncover what truly matters to you right now, in this season of life.
If you feel like you’re at a crossroads, if success has started to feel hollow, or if you know you want something more intentional, more aligned, and more meaningful, this is for you.